Kidney stones are solid crystal-like mineral formations in kidneys and urinary tract. One in every 20 people worldwide develops kidney stones.
The formation of kidney stones is caused by a decrease in the urine production or excessive amount of stone-forming substances in urine. Scientists have confirmed that dehydration is a top cause of kidney stones.
Kidney stones cause pain, especially when the stones move in the ureter or the tube that connects your kidneys and bladder. The pain is severe, and sufferers feel it in the side and back, right below the rib cage. The pain often radiates to the lower area of the abdomen and groin.
Almost every kidney stone goes from the kidneys through the ureter and bladder, and through the urethra. Drinking plenty of fluids eases their way out, and most people also take medication to control their pain.
Kidney stones are always accompanied by abnormal urine color, bloody urine, chills, fever and nausea.
Four ingredients to relieve kidney stone discomfort
You will need to get the following ingredients:
- 2 cucumbers
- Mint leaves
- Organic honey
- 1l water
Cucumbers are rich in vitamins B, including B1, B5 and B7. These vitamins relieve anxiety and ease the damage caused by stress. Cucumbers are also abundant in fiber and water, known for their important role in healthy digestion.
Mint is a strong anti-inflammatory agent and enhances digestion. It’s an excellent nausea-reliever thanks to its ability to relieve flatulence and indigestion.
Honey reduces inflammation and relieves pain. Same as cucumbers and mint, organic honey enhances digestion and soothes discomfort. Honey is a healthy sweetener, and gives nice flavor to your drink.
Water is the base of your drink. Make sure you drink plenty of it, especially if you’re trying to eliminate kidney stones. For this recipe, you will need a liter of water. Water dissolves kidney stones and you will urinate more often which is of great importance for the elimination of kidney stones. Water flushes out toxins and relieves the pain caused by kidney stones.
Here’s how to make your kidney stone relieving drink:
Blend the ingredients until smooth. Yes, that’s pretty much it. Drink this relieving drink after your breakfast. You can also have a glass of it half an hour before your meals to ease the elimination of stones.
The things you didn’t know about kidney stones
Remember the following information to treat your condition better:
Calcium stones are the most common type of kidney stones. They are caused by eating too much salt and metabolic/urinary abnormality.
The four primary risk factors include dehydration, diet, genes, and obesity.
Insufficient consumption of water and eating too much animal products/salty foods increase the risk of forming kidney stones.
Prevention matters. Drink plenty of water, limit your consumption of salt, stick to a moderate intake of calcium, and limit your animal protein.
Kidney stones go through the urinary tract within 48 hours. Water is important for this process.
Over-the-counter painkillers may not help in some cases, and sometimes sufferers get injectable anti-inflammatory drugs and narcotics to relieve their pain.
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