The Best Commuter Bikes | Coach

Although bike hire schemes are becoming more and more popular in UK cities, with dockless options like Ofo and Mobike adding to your options, it’s still far more convenient to have your own bike if you plan on cycling to work regularly. And most people should be planning to cycle …

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Can Anyone Run A Marathon?

Running a marathon takes guts, carbohydrates and a whole lot of training. For many people it’s the toughest physical challenge they’ll tackle in their lifetime – but given enough time to prepare, just about anyone can run a marathon. If you watched the London Marathon over the weekend and decided …

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How To Do The Close-Grip Bench Press

The bench press deserves its place in the pantheon of free-weight exercises – it’s a belter of a chest-builder. But its exalted status shouldn’t make you afraid to tinker with the exercise and the first variation you should try, with a barbell at least, is the close-grip bench press. Even …

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