The Benefits Of Running On Sand

On the flat… Aim to spring Don’t rule out flat surfaces: a 2013 study found that athletes who did intervals on level ground made larger VO2 max improvements than those who ran entirely on hills. Off-road when you can – it’ll reduce the impact you take from each step. Need …

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How To Have More Energy

1. Eat eggs for breakfast Rushing out with no time for anything more complicated than a cereal bar? It’s worth getting up a little earlier, because making and eating the right breakfast will have you firing on all cylinders. Eggs are ideal – a study published in the journal Nutrition …

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How To Do Downward-Facing Dog

Even those who have never spent a single minute in a yoga studio will have heard of downward-facing dog, or adho mukha śvānāsana for those familiar with Sanskrit (hello to you). It’s just about the most well-known yoga pose, but that knowledge doesn’t extend beyond a basic familiarity for most …

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Samsung Gear Fit2 Pro Fitness Tracker Review

The Short Version Most fitness-tracking smartwatches cost around £300 (see Fitbit Ionic, Garmin Vivoactive 3, Apple Watch, Huawei Watch 2 and Samsung’s own Gear Sport), but the Gear Fit2 Pro offers a comparable set of features while undercutting them all. It’s got standalone GPS, a heart rate monitor, it’s an …

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