How To Optimise Your Work Environment

Keep the greenery If you can keep it alive, of course. Research suggests that keeping a plant at your desk can boost well-being at work, while being around the colour green can improve creativity. If you’re looking for something low-maintenance that will grow with minimal light, think peace lily or …

Continue reading

How to Stick to a Diet

Losing motivation is completely normal whenever you start a new diet and exercise routine. So here’s my advice on the matter: Don’t think of these changes as a “new diet” or a “new exercise routine.” Instead, think of your diet and exercise changes as adapting a healthy lifestyle that will …

Continue reading

Why You Should Keep A Workout Journal

Do you keep a training diary? If not, you’re making a big mistake – it’s a key part of what it takes to build a bigger, stronger, leaner body. “For the best physique results you must keep detailed records of your workouts,” says Nick Mitchell, founder of the global personal …

Continue reading