How To Do The Close-Grip Bench Press

The bench press deserves its place in the pantheon of free-weight exercises – it’s a belter of a chest-builder. But its exalted status shouldn’t make you afraid to tinker with the exercise and the first variation you should try, with a barbell at least, is the close-grip bench press. Even …

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This woman bought herself a gym

Although I was never naturally thin, I’d always managed to maintain a healthy weight range. Then when I fell pregnant with my first child my body started to rapidly change -as I’m sure many women can relate to! Hovering around 75kg before the pregnancy, I’m pretty sure my weight surpassed …

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How to use BBT charting

Many of you probably think that tracking your temperature to work out when to conceive a baby is a bit old-fashioned. I mean it’s 2018. Isn’t there an app for that now? But actually, Basal Body Temperature (BBT) is a fantastic way to check exactly what’s going on in your …

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Healthy Soup Recipes Under 300 Calories

1 of 28 Photo: Randy Mayor; Styling: Missie Neville Crawford Homemade Chicken Noodle Soup Homemade Chicken Noodle Soup Recipe Once you’ve made your own veggie-packed pot of chicken noodle soup, you won’t go back to the canned, supersalty stuff again. $10.79 for six servings Advertisement 2 of 28 Photo: Jennifer …

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