How to Stick to a Diet

Losing motivation is completely normal whenever you start a new diet and exercise routine. So here’s my advice on the matter: Don’t think of these changes as a “new diet” or a “new exercise routine.” Instead, think of your diet and exercise changes as adapting a healthy lifestyle that will …

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Why You Should Keep A Workout Journal

Do you keep a training diary? If not, you’re making a big mistake – it’s a key part of what it takes to build a bigger, stronger, leaner body. “For the best physique results you must keep detailed records of your workouts,” says Nick Mitchell, founder of the global personal …

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The Best Running Vests For Men

Watch any elite running race and you’ll quickly notice that when it comes to gear, skimpy is very much the style. The shortest of short shorts are paired with a vest, no matter the weather. Given the stick-thin build of elite runners it’s safe to assume that they’re not choosing …

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