The Benefits Of Running On Sand

On the flat… Aim to spring Don’t rule out flat surfaces: a 2013 study found that athletes who did intervals on level ground made larger VO2 max improvements than those who ran entirely on hills. Off-road when you can – it’ll reduce the impact you take from each step. Need …

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What can I do about my child’s bedwetting?

Enuresis, also known as “urinary incontinence” or “bedwetting,” can be extremely distressing for both parents and children. It can lead to lower self-esteem in children, frustration among caregivers, and disruptions in sleep for both. Enuresis is a common problem in the United States with approximately 5 million children affected, with …

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